Healthy Protein Balls
These protein balls are the perfect healthy snack for your child and for you! to enjoy with a nice cup of tea or coffee. They work well as snacks from the age of toddlers up. Good for lunch boxes or as a sweet healthy treat…
A natural approach to babies, health & life
Nutrition
5 Natural Cold and Flu Remedies for Children
If you are looking for a natural approach to your child’s health and wellbeing, you have found the right place! I have put together my list of well trusted remedies which I have used on my children and myself. From a nutritional perspective, I always…
How to Optimise & Support your Fertility
Preparing your body for a baby is key to giving yourself the best chance at conceiving. But you do need to prepare and have your nutrition levels at their best, especially Folic Acid which needs to be stored up for a good 2 to 3…
Winter Wellness Recipe -Baby Nutrition
It is that time of year again to cozy up and put the fire on! This may be your baby’s experience of cold weather, or you want to ensure your children are protected for the winter season. From stage 2 weaning you can begin to…
Baby Nutrition – Sea Trout, Potatoes, Asparagus & Kale
Baby Weaning – Stage 2 + New potatoes are in season, so why not blend up some fish pots for your little one! Sea Trout, like Salmon, is full of good nutrients but is packed with Protein. Protein is essential for building bones and muscles,…
Baby Porridge – Healthy Breakfast
Why not try organic porridge with fruit for baby’s breakfast. It is much healthier version than pre-powdered baby breakfast options that are on the market. Some of these contain sugar, tapioca starch, semolina, fillers etc! Oats are gluten free, containing a protein called avenin…
Morning Sickness – How to ease it
Morning Sickness occurs in about a third of pregnancies based on current stats. I personally think this is more like ⅔ at least! During the first 3 months foetal development is at its greatest. Nausea and vomiting are directly associated with a hormone called…
Baby Nutrition -Protein Steamed Salmon
Baby Weaning -Stage 2 Is your baby ready to add some protein to their solid food? Why not start with some steamed salmon. Salmon contains a massive quantity of Omega 3 Fatty Acids – great for hair, skin (eczema, dermatitis), cognitive development. It is also…
Baby Nutrition- Purple Sweet Potato
Have you tried a purple sweet potato yet? Also known as the Okinawan Potato. Most babies just love the taste of sweet potato, and it is so easy to add other flavours to it that might not taste as nice blended, like broccoli, asparagus, turnip.…